The way you eat eggs will provide nutrition and prevent fat
Low cost nutrition. This is the main reason why lower-middle class people rely on eggs. There are few foods that can rival eggs for taste, nutrition and nutritional balance. But it was once thought that cholesterol increases in egg yolk. But modern research has proved that this idea is baseless. Rather, egg yolk helps reduce bad cholesterol and increase good cholesterol.
According to Indian nutritionist Sumedha Singh, "eggs have no effect on weight." Any food with oil and spices leads to weight gain. If eggs are cooked too hard or fried frequently, fat increases due to oil and spices. There is no reason to skip eggs if you are afraid of fat. Rather, by eating eggs in several ways, you can fight with fat smoothly. The body also gets full nutrition.
Discard the oil-rich dal. Also say no to frequent poach or omelets to avoid fries. Instead, eat eggs in these ways:
Poach with water: Poach with water and vinegar instead of oil. Take some water in a bowl and add some vinegar to it and stir the water. Now very carefully first put the white part of the egg in the water. Put egg yolk on it.
Yolk should be added in such a way that it does not break. After a while, the egg white will swell and cover the yellow yolk. The yolk will wobble inside the white lining. Gently lift the pooch out of the water with the mesh sleeve. Such poach without oil is popular all over the world. All the nutrients of the egg can be found in this pouch. There is no fear of fat accumulation.
Salad: Mix boiled egg with spinach, cucumber, broccoli, boiled carrot, kadaishuti, tomato-onion salad. After that spread pepper and lemon juice. As it will match the nutritional value of whole eggs, fat will be prevented by the effect of green vegetables, greens and carrots. As a result, the egg will not gain weight.
Oatmeal and eggs: Eat oatmeal with eggs. Oatmeal also inhibits digestive acid secretion. So eating oatmeal does not make you hungry easily. Oatmeal prevents the accumulation of excess cholesterol and triglycerides in the body. In this regard, eggs provide protein. As a result, when oatmeal and eggs fight together, fat storage becomes difficult.
0 Comments